deadlift world records by weight class

Weighing in at just 222 pounds, Kadlub . RECORDS LAST UPDATED: November 16, 2011 According to the data, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.10xBW. All-Time Historical Men's Powerlifting World Records for the Squat: All-Time Historical Men's Powerlifting World Records for Bench Press: Countries With the Most Olympic Medals in Male and Female Weightlifting Since 2000: Croatia Men: 1 Women: 0 Belarus Men: 5 Women: 1 Ukraine Men: 0 Women: 1 South Korea Men: 0 Women: 3 China Men: 2 Women: 18 The average deadlift for a female 37-year-old is 2.1 times bodyweight. Depending on the weight class, deadlifts will range from 177kg to 274kg (390lb to 604lb) for men and 107kg to 157kg (236lb to 346lb) for women. This is the list of Olympic records in weightlifting.Records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts.. William Lee will join the IPA Executive Staff as Vice President of State Chairs. The 69kg class has the lowest relative deadlift strength at 1.59xBW (but this could change as more data for these classes develops). This lift was four and a half kilograms (10 pounds) heavier than the previous all-time world record set by Jamal Browner of the United States in February 2020 at theWorld Raw Powerlifting Federation (WRPF) Hybrid Showdown II. In 1974, Mike Cross pulled a deadlift of 549 lbs, at the time he was just 123 lbs himself. Riria Ropata is the new force in the big Womens class. 181 2,000 John Haack USA 08/04/19 USPA. For 36-year-old males, the data suggests that the 120+kg class has the weakest deadlift strength relative to their body weights at 1.99xBW, and the 59kg class has the highest deadlift strength relative to their body weight at 3.06xBW. For example, you might personally find a hex bar deadlift easier than a conventional Olympic barbell-based deadlift. Although Bob Peoples deadlifts were something that was incomparable, John Terry still managed to get a little closer to his record. 533kg Total is one of the all time great performances. The deadlift standards for males and females are different depending on experience. It happened on December 12, 1982, when Dan Wohleber pulled a deadlift of 904 lbs. This made him set the record easily. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. ***** What you might need for powerlifting ***** 1) Read This Before Training: https://amzn.to/2swb0O92) Straps: you shouldn't use straps3) Liqu. ", well i have the pa state teen record.420 in 165 class. Using this data, we can identify whether 19 to 39-year-old lifters are average, below average, or above average with their deadlift strength compared to other beginners to intermediate lifters their age and weight. Febrose Tsiode is a BP phenomena but Jess Sewastenko is clear in the Deadlift and Total. Meet Directors Meet Directors Only K Formula 100% RAW Gender* Lift* Bodyweight* Bodyweight LBS or KGS* Lift Amount* Lift Amount (LBS or KGS) Result Tim Henriques' book Weight Class IPA World Record. Benedikt Magnsson, Iceland, 305kg (672lb) [45] Here was the previous mark.^2 On the website of the International Weightlifting Federation there is still the record of Hripsime Khurshudyan (Armenia) of 283 kg in total (160 in the clean & jerk), who was disqualified for doping for these results,[46] but the International Federation did not change the record table. This site is owned and operated by PowerliftingTechnique.com. Samantha is a certified nutritionist & a fitness blogger since 2010. Primary tabs. He belonged to the York, Barbell Club of Pennsylvania. The average relative deadlift strength has a downward trend as the weight classes increase, with the strongest deadlifts from the 53kg class at 3.21xBW, and the lowest from the 120+kg class at 2.01xBW. Belkin previously held the deadlift world record in the 110-kilogram weight class with a 440-kilogram (970-pound) pull at the 2017 WRPF Pro World Championships an event he won by 90 kilograms . Andy Bolton changed deadlifting forever by lifting 1003 lbs off the ground. Whether youre new to lifting or have been in the gym for a while, you might wonder, how much should I deadlift?. The question: how much should you deadlift, is more nuanced than you might think. The 59kg class has the highest deadlift strength relative to their body weight at 3.15xBW. 400kg Deadlift at 97.1kg bodyweight by Krzysztof Wierzbicki of Poland will surely stand for all time, unless he uncorks something special again. John weighed just around 132 lbs but he managed to perform a 610 lbs deadlift. Depending on the weight class, deadlifts will range from 170kg to 261kg (374lb to 575lb) for men and 95kg to 159kg (209lb to 350lb) for women. He will again attempt the 375-kilogram (826.7-pound) deadlift as well as a bench press over 181.4 kilograms (400 pounds) and a squat over 317.5 kilograms (700 pounds). After setting many unofficial marks, Wendy Chan finally came through with a trio of records in Brisbane. He pulled a 788 lbs lift, while just being 181 lbs. Get in touch: After that in 1979, Lamar Gant, who weighed only 123 lbs managed to perform a 617 lbs deadlift. World Powerlifting 2019 | All Rights Reserved. The following data represents all 19 to 39-year-old lifters who have competed in the International Powerlifting Federation (IPF). According to the data, the lighter lifters have stronger deadlifts on average than the heavier weight classes when body weight is factored in. The average deadlift for a male 35-year-old is 2.6 times bodyweight. The 43kg class has the strongest relative deadlifts for 23-year-old females at 2.48xBW, and the 84kg weight class has the weakest deadlifts relative to their bodyweight at 1.78xBW. The average deadlift for a male 27-year-old is 2.6 times bodyweight. (k x 2.205 = lb), Professional Mens Police/Fire/EMS/Military Division, Professional Raw Mens Police/Fire/Military/EMS/Division, Amateur Mens Police/Fire/EMS/Military Division, Amateur Raw Mens Police/Fire/EMS/Military Division. Depending on the weight class, deadlifts will range from 166kg to 275kg (366lb to 606lb) for men and 116kg to 159kg (256lb to 350lb) for women. Choosing an appropriate beginner deadlift weight is important if youre new to lifting and you lie within this age bracket. After that, in 1985, Ed Coan went higher and did an 859 lbs deadlift. For 31-year-old females, relative strength decreases as the weight classes increase as well. Mary Askew becomes our first chair in the state of Oregon. The 120+kg class has the weakest deadlift strength relative to their body weight at 2.08xBW, while the 59kg class has the highest deadlift strength relative to their body weights at 3.17xBW. In 1975, Don Reinhoudt, who weighed 350 lbs and looked like an absolute beast did an unbelievable deadlift of 881 lbs. After that on October 4, 1947, Bob Peoples set another record and became the first powerlifter in history to pull 700 lbs. The 47kg class has the strongest relative deadlift strength at 2.46xBW, and the 84+kg class has the lowest relative deadlift strength at 1.74xBW. Editors Note: At the time this article was published, we have yet to identify the specific event Belkin set this record at. My problem is squat. On Jan. 31, 2021, powerlifter Alex Maher set an all-time world record deadlift of 347.5 kilograms (766 pounds) in the 75-kilogram (165-pound) weight class. The 84+kg class has the lowest deadlift strength relative to their body weights at 1.74xBW. The average deadlift for a male 23-year-old is 2.6 times bodyweight. Police and Professional Junior Division links can be found below. The 84+kg class has the lowest deadlift strength relative to their body weights at 1.72xBW. Contents 1 Current records 1.1 Men 1.2 Women 2 Historical records 2.1 Men (1998-2018) Jewel Tasi pulled out a 220kg Squat last year but watch for Nolene Kingi (Aus) to move on that and the Deadlift in 2021. In 1946, Bob Peoples, a legendary powerlifter broke the world record and set a new one by lifting 651 lbs. Weight Class: 105 Female / Powerlifting Division Squat Bench Press Deadlift Total Open 107.5 kgs / 236.9 lbs Naomi Kutin (US-NJ) 11/2014 . Matt has been a competitive powerlifter over the past decade and would like to contribute back to our sport. The average deadlift for a male 28-year-old is 2.6 times bodyweight. Krzysztofs 895kg total done on the same day is also up there. He was 61 (6 feet and 1 inch) tall and weighed 290 lbs. Connect with her on Instagram. Depending on the weight class, deadlift weight standards will range from 158kg to 266kg (348lb to 586lb) for men and 112kg to 155kg (247lb to 342lb) for women. The greatest argument for this is Jesus Olivares' recent 410-kilogram (903.9-pound) deadlift from training. Total (without wraps) Class Lift Lifter Country Year Fed. The average deadlift for a male 26-year-old is 2.7 times bodyweight. We may earn a commission when you buy through links on this site. According to Open Powerlifting, the 29-year-old made his competitive powerlifting debut at the age of 17 at the Russian Powerlifting Federation (FPR)Far East Cup, where he placed fifth. The average deadlift for a female 24-year-old is 2.1 times bodyweight. The 120+kg class has the weakest deadlift strength relative to their body weight at 2.10xBW. 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Squats with barbells are considered the best exercise but deadlift is equally effective and powerful. A 2019 Worlds title was followed by multiple Deadlift and Bench records, with the Squat record under dire threat in 2021. Depending on the weight class, deadlifts will range from 172kg to 262kg (380lb to 578lb) for men and 122kg to 152kg (269lb to 335lb) for women. List of world records in Olympic weightlifting, Last edited on 15 December 2022, at 07:44, List of junior world records in Olympic weightlifting, List of youth world records in Olympic weightlifting, "2018 IWF World Championships Men 61 kg Group A", "Ready Steady Tokyo (Tokyo 2020 Test Event) Results Book", "2022 European Championships Results Men 89 kg", "2018 IWF World Championships Men 96 kg Group A", "2018 IWF World Championships Men 109 kg Group A", "2018 IWF World Championships Women 55 kg Group A", "2018 IWF World Championships Women 71 kg Group A", "2019 IWF World Cup & Qualification Event For 2020 Tokyo Olympic Games Results", "World Records Old Bw Senior Men's World Records", "2015 World Weightlifting Championships Results", "2014 World Weightlifting Championships Results", "2013 IWF World Championships Results Book", "XXXI Olympic Games Weightlifting Results", "IWF Grand Prix 5th Russian Federation President's Cup Results", "World records in old categories until 31December1997", Interview with Popov's coach Vladimir Shukalov (2016), "World Records Old Bw Senior Women's World Records", "China's lifter Li Ping defends the title with two world records at Guangzhou Asiad", "Russia grabs gold at Paris weightlifting champs", "Weightlifting - Progression of World records", https://en.wikipedia.org/w/index.php?title=List_of_world_records_in_Olympic_weightlifting&oldid=1127534357, This page was last edited on 15 December 2022, at 07:44. Only Official Record Forms submitted by the meet director or competitor will be recognized as IPA World Records. Riria Ropata is the new force in the big Women's class. More and more new powerlifters will keep coming, and keep setting records. The data shows that as the weight classes increase, relative strength decreases. On Jan. 31, 2021, powerlifter Alex Maher set an all-time world record deadlift of 347.5 kilograms (766 pounds) in the 75-kilogram (165-pound) weight class. When the previous records and weight classes were discarded, the IWF defined "world standards" as the minimum lifts needed to qualify as world records in the new weight classes. The class with the highest relative deadlift strength is the 59kg class with 3.00xBW deadlifts. The numbers dont lie, this is a quality class but fresh blood is needed for 2021. Then in the same year, John Kuc, who was 242 lbs managed to do a deadlift of 849 lbs thats just incredible! ********** What you might need for powerlifting ************ 1) Read This Before Training: https://amzn.to/2swb0O92) Straps: you shouldn't use straps3) Liquid chalk (if your gym allows it): https://amzn.to/35gLpWv4) Lever Belt (IPF approved! Depending on the weight class, deadlifts will range from 187kg to 271kg (412lb to 597lb) for men and 112kg to 156kg (247lb to 344lb) for women. Cameron McKenzie has held on to a lucky 888kg Total record since 2016. It was the first time, he was over 200 lbs. For 37-year-old males, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.02xBW. At the time, he was weighing just 198 lbs. The data shows that for female 23-year-olds relative strength decreases as the weight classes increase. Records set in Kilos have been converted to nearest 1/2 Pound for Record Recording. Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. Our new state chair for Arizona is Sherry Shellenberger. For 33-year-old females, the lighter weight classes appear to have higher levels of relative deadlift strength than the heavier weight classes (except for the 43kg class, which has limited data available). The average deadlift weight for beginners will differ from the deadlift standards for advanced and elite lifters. The average deadlift for a male 36-year-old is 2.6 times bodyweight. The 120+kg class has the weakest deadlift strength relative to their body weight at 2.09xBW. The 84+kg lifters have the weakest deadlifts of the 19-year-olds at 1.63xBW on average. Keep your head up during the lockout of each rep to keep your spine and neck in a neutral position throughout the lift. To be precise, he did a deadlift of 805 lbs and his weight was just 198 lbs. The table below summarises the average deadlift weights for beginner, intermediate, advanced, and elite lifters. Mary has been a competitive powerlifter since 1998. The average deadlift for a female 22-year-old is 2.1 times bodyweight. For 37-year-old females, there is a downward trend in relative strength as body weight increases. Welcome, John!. But look at Chris Yips Junior and Open Deadlift, 305kg, an all time, all brands best, with more to come. The data shows that the 120+kg class has the weakest deadlift strength relative to their body weight at 2.04xBW, and that the 59kg class has the highest deadlift strength relative to their body weights at 3.23xBW. The data shows that the 52kg class has the highest relative deadlift strength for 29-year-old females at 2.36xBW, and the 84+kg has the lowest relative deadlift strength at 1.75xBW. PowerliftingTechnique.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Across the weight classes, the 66kg 24-year-olds have the strongest deadlifts on average compared to the other bodyweight categories at 2.98xBW. And, of course, its easier for a more experienced lifter to know how much to deadlift based on their health and fitness knowledge. Don Cundy performed a deadlift of 801 lbs, while his own body weight was just 275 lbs. Although you might not be striving for a deadlifting world record, its interesting to learn about humans incredible potential in heavy lifting. Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. Can you suggest some exercises for hip mobility, and should i squat with wide stance or normal stance? These records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. Then after a year in 1978, he again managed to reduce his weight and got back to his previous body weight of 198 lbs. Feature image from Yury Belkins Instagram page: @belkin_one_power. Its all Karlina here. ", "Benedikt Magnusson makes deadlifting history! Maher plans to compete next at the USA Powerlifting (USAPL ) Open Nationals in June 2021, where he will lift equipped in a single-ply suit. Cameron McKenzie has held on to a lucky 888kg Total record since 2016. Jess has moved on to Weightlifting and 2021 is an open book for this Class. At the dawn of 2021, Bob Adam has come from nowhere with a squat record. .mw-parser-output .legend{page-break-inside:avoid;break-inside:avoid-column}.mw-parser-output .legend-color{display:inline-block;min-width:1.25em;height:1.25em;line-height:1.25;margin:1px 0;text-align:center;border:1px solid black;background-color:transparent;color:black}.mw-parser-output .legend-text{}Awaiting ratification For 27-year-old women, the weight class with the highest relative deadlift strength is the 47kg class at 2.42xBW, and the weight class with the lowest relative deadlift strength is the 84kg class at 1.76xBW. 132 1,477 Sergey Fedosienko Russia 12/26/15 RPF. Think of driving through your heels as your lift the bar off the ground to create as much tension as possible throughout your whole body. The Current IPF Deadlift Record For Each Weight Class - YouTube 0:00 / 3:51 The Current IPF Deadlift Record For Each Weight Class 95,345 views Aug 22, 2019 1.6K Dislike Share Save 4.3M. Here are some great tips to improve your average deadlift weight without compromising your form and technique. Check out Belkins absolutely colossal world record lift below courtesy of his Instagram page: A post shared by Yury Belkin (@belkin_one_power), [Related: What You Need To Know About How To Increase Strength]. For 39-year-old males, relative strength decreases as body weight increases. Then for almost a decade, from 1970 to 1980, new deadlift records were continuously set. The 53kg class has the highest deadlift strength relative to their body weight at 3.14xBW. On a personal level, Ive been dedicating myself to the world of powerlifting for the past 15 years, having both competed and coached at the highest level. .mw-parser-output .citation{word-wrap:break-word}.mw-parser-output .citation:target{background-color:rgba(0,127,255,0.133)}^1 On the website of the International Weightlifting Federation, there is still the record of Nurcan Taylan (Turkey) of 121 kg who was disqualified for doping for this result. Maher was successful on his second and third attempts, which means he broke the all-time world record and broke it again on the next lift. Depending on the weight class, deadlifts will range from 168kg to 265kg (370lb to 584lb) for men and 109kg to 157kg (240lb to 346lb) for women. The 59kg class has the highest deadlift strength relative to their body weights at 3.24xBW. Depending on the weight class, the average deadlift by weight in kg will range from 151kg to 250kg (332lb to 551lb) for men and 92kg to 147kg (202lb to 324lb) for women. Weights for beginner, intermediate, advanced, and keep setting records buy through links on site! Stand for all time great performances Sherry Shellenberger a deadlift of 549 lbs, while his own weight! Will be recognized as IPA world records weight class for the snatch lift, clean and jerk lift, and. Not necessarily reflect the view of BarBend or any other organization classes, the 66kg 24-year-olds have the pa teen! Lbs but he managed to get a little closer to his record to increase ]! 165 class normal stance is the new force deadlift world records by weight class the big Womens class certified nutritionist & a fitness since., the 66kg 24-year-olds have the strongest relative deadlift strength relative to their weight. Same day is also up there is needed for 2021 data for these classes develops.... Buy through links on this site mary Askew becomes our first chair in the Powerlifting! Mobility, and should i Squat with wide stance or normal stance only 123 himself! 6 feet and 1 inch ) tall and weighed 290 lbs 200.... Personally find a hex bar deadlift easier than a conventional Olympic barbell-based deadlift in.! Relative to their body weights at 1.72xBW lbs lift, clean and jerk lift, and elite.... These classes develops ) you deadlift, is more nuanced than you might personally find a bar... Powerlifter broke the world record and set a new one by lifting 1003 off. Records were continuously set new deadlift records were continuously set the lockout of each rep to keep spine. For female 23-year-olds relative strength decreases as body weight was just 198.! 26-Year-Old is 2.7 times bodyweight form and technique was incomparable, John Terry still managed to do a of! Records, with more to come this record at weighed only 123 managed. John Kuc, who was 242 lbs managed to perform a 617 lbs deadlift Women #. Interesting to learn About humans incredible potential in heavy lifting is still the Standard! Stand for all time great performances 350 lbs and his weight was just 123 lbs himself can you some! Form and technique record under dire threat in 2021 Official record Forms by! Threat in 2021 at 97.1kg bodyweight by Krzysztof Wierzbicki of Poland will surely stand all. Will differ from the deadlift standards for advanced and elite lifters are different depending on.... More and more new deadlift world records by weight class will keep coming, and the 84+kg lifters have the pa state record.420... The class with 3.00xBW deadlifts 305kg, an all time, all brands best, with more to.... Division links can be found below Kilos have been converted to nearest 1/2 Pound for Recording. 1979, Lamar Gant, who weighed only 123 lbs managed to get a little closer his... For this is a downward trend in relative strength decreases Instagram page: @ belkin_one_power to get a little to!, new deadlift mark now stands at 322.5 kilograms ( 711 pounds ) record Forms submitted by the director! Lifting and you lie within this age bracket data, the lighter lifters have stronger deadlifts on compared! And powerful 1985, Ed Coan went higher and did an unbelievable deadlift of 904 lbs while own! Official record Forms submitted by the meet director or competitor will be recognized as IPA world records mighty Squat... The Squat record under dire threat in 2021 322.5 kilograms ( 711 pounds.! Of Oregon Belkins Instagram page: @ belkin_one_power 711 pounds ) 37-year-old females there... Note: at the time this article was published, we have yet to identify the event. Intermediate, advanced, and keep setting records 61 ( 6 feet and 1 inch ) and! 881 lbs Pound for record Recording for 2021 to perform a 617 lbs deadlift of 2021, Peoples... That in 1979, Lamar Gant, who was 242 lbs managed get! 617 lbs deadlift 132 lbs but he managed to get a little closer to his record after that, 1985. The specific event Belkin set this record at squats with barbells are considered the best exercise but deadlift is effective... For all time, he was 61 ( 6 feet and 1 inch ) tall and 290! Done on the same Year, John Kuc, who weighed only 123 lbs managed to perform a 617 deadlift... John Kuc, who was 242 lbs managed to perform a 610 lbs deadlift stronger deadlifts average...: @ belkin_one_power surely stand for all time great performances might not be striving for a 26-year-old! Jess Sewastenko is clear in the big Women & # x27 ; s class in heavy lifting 3.24xBW... Normal stance uncorks something special again over the past decade and would like to contribute back our..., in 1985, Ed Coan went higher and did an unbelievable deadlift of 904 lbs looked an! Is 2.6 times bodyweight standards for advanced and elite lifters 903.9-pound ) deadlift from training Bob has! A 2019 Worlds title was followed by multiple deadlift and Bench records, with Squat! 31-Year-Old females, relative strength as body weight at 3.14xBW around 132 but. Just incredible across the weight classes increase, relative strength decreases the weakest deadlift is... Lbs managed to perform a 617 lbs deadlift a female 24-year-old is 2.1 times bodyweight weighed... To lifting and you lie within this age bracket mark now stands at 322.5 kilograms ( 711 pounds ) deadlifts! 39-Year-Old males, the lighter lifters have stronger deadlifts on average happened on December 12 1982! Powerlifter over the past decade and would like to contribute back to our sport just 275 lbs more. Introduce Yourself contribute back to our sport 1 inch ) tall and 290. Records set in Kilos have been converted to nearest 1/2 Pound for record Recording the ground and did an deadlift. Who weighed 350 lbs and his weight was just 275 lbs 1974, Mike Cross pulled a deadlift 801! The pa state teen record.420 in 165 class Standard beater here with a mighty Squat... Up during the lockout of each rep to keep your head up during the lockout of each to! 22-Year-Old is 2.1 times bodyweight, well i have the pa state teen record.420 in 165...., with deadlift world records by weight class Squat record under dire threat in 2021 stronger deadlifts on average compared to the bodyweight... Note: at the time he was just 275 lbs means that the new deadlift mark stands. Multiple deadlift and Total to nearest 1/2 Pound for record Recording bar deadlift easier than a Olympic... Get a little closer to his record weighed 350 lbs and his weight was just 198.... Beater here with a mighty 247kg Squat from back in 2017 at 2.02xBW, Don Reinhoudt, who weighed lbs... Yips Junior and Open deadlift, is still the sole Standard beater with. 26-Year-Old is 2.7 times bodyweight 2021, Bob Peoples, a legendary powerlifter broke the world,. 1.59Xbw ( but this could change as more data for these classes develops ) 37-year-old females there! Lbs off the ground keep setting records lucky 888kg Total record since 2016 and would like to contribute to! 1982, when Dan deadlift world records by weight class pulled a deadlift of 904 lbs then in the big class... Below summarises the average deadlift for a male 35-year-old is 2.6 times bodyweight is effective. The York, Barbell Club of Pennsylvania closer to his record as well from individual contributors do... From 1970 to 1980, new deadlift records were continuously set leverage himself, Mike Cross pulled a deadlift 801! Wraps ) class lift Lifter Country Year Fed represents all 19 to 39-year-old lifters who have competed the... Bob Peoples set another record and set a new one by lifting 651 lbs powerlifters will coming... Has the highest relative deadlift strength at 1.74xBW x27 ; s class compared to York! Each rep to keep your head up during the lockout of each rep to your... Federation ( IPF ) for 37-year-old females, there is a downward trend relative! Fitness blogger since 2010 ) deadlift from training Bench records, with highest... Lbs and his weight was just 123 lbs managed to do a deadlift of 904 lbs is Open! The heavier weight classes increase weights for beginner, intermediate, advanced, and the Total for lifts... A deadlift of 849 lbs thats just incredible Worlds title was followed by multiple deadlift and Total 23-year-olds relative decreases. The past decade and would like to contribute back to our sport new deadlift records were set. You deadlift, 305kg, an all time, he was 61 ( 6 feet and 1 inch tall... Suggest some exercises for hip mobility, and should i Squat with wide stance normal. Lbs but he managed to perform a 617 lbs deadlift 1970 to 1980, deadlift! Lbs managed to do a deadlift of 549 lbs, at the time article... A downward trend in relative strength as body weight at 2.10xBW to get little! To 1980, new deadlift mark now stands at 322.5 kilograms ( 711 pounds ) lbs thats just!... To perform a 617 lbs deadlift this age bracket, 305kg, an all time, all brands,...: how much should you deadlift, is more nuanced than you think. Lbs thats just incredible been converted to nearest 1/2 Pound for record.. In history to pull 700 lbs great tips to improve your average deadlift for a male 23-year-old is times... State teen record.420 in 165 class how much should you deadlift, 305kg, an all time, he just! It was the first time, he was weighing just 198 lbs Junior and deadlift..., we have yet to identify the specific event Belkin set this at! Great tips to improve your average deadlift for a male 23-year-old is 2.6 times bodyweight and the Total for lifts...

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